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    RESEP MASAKAN SEDERHANA AYAM BAKAR ALA PENJUAL KAKI LIMA

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Tuesday, April 22, 2014

Burma Superstar


309 Clement Street, San Francisco, CA 94118. Inner Richmond District. (415) 387-2147.
 
Mr. S and my buddy Dave have teased me about my vocabulary on more than one occasion over the years. Mr. S thinks it's hilarious that despite that fact that I'm not a 90-year old granny, I use old fashioned words like "grousing," "willy-nilly," "squabble," "dapper," "brouhaha," "oopsy-daisy," "cantankerous," and "strumpet," (you get the point) in our every day conversations. I don't do it on purpose. I think my penchant for using antiquated and unusual words could be traced back to my life long love of reading, I've had a voracious appetite for books since I was a kidlet. I believe that reading really does expand your vocabulary and I love learning new words and phrases. It gives you more ways to express how or what you're feeling. I wish Mr.S' kidlets got that, I would love it if for one weekend they'd put down the Xbox controller and picked up a book instead.
 
 
Something that I love as much as sinking into a good book or learning a new word is trying an unfamiliar cuisine. A few years ago, a friend of mine and I took a weekend trip to San Francisco. Feeling a bit adventurous one evening, we decided to try Burmese food. We tried to get into the popular Burma Superstar (that my friend Omar recommended) but the wait was so long and they don't take reservations that we settled on grabbing a bite at its sister restaurant down the street, B-Star Bar. The food was absolutely delicious! Since then, I've wanted to return and try the flagship location on Clemente Street (Burma Superstar has 3 locations: Alameda, SF, Oakland plus B-Star Bar). Last month, I was finally able to get over to the Inner Richmond. Amanda and I popped by Burma Superstar for a Saturday lunch after visiting the Ferry Building. The place was bustling and every table was full, but we lucked out and were able to get a table for two within 15 minutes. (Tip: The Clemente Street location is small and the tables are very close together, this is not a good destination for large parties. Keep it to 2-4 people and you'll get in much quicker.)
 
When we walked in, my nostrils were immediately greeted with delicious aromas. As we made our way through the maze of tables, I caught whiffs of various delectable spices and my stomach started rumbling in ravenous jealousy.  We took a cursory look at the menu, but we knew what we wanted to start with- their famous tea leaf salad (la pat dok). I had had it at B-Star Bar and feel head over heels in love with this extraordinary dish. Now don't scoff, this salad isn't like your diner's boring ol' Cobb or Chef salad, it's flippin' incredible. Supposedly they get the tea leaves imported from Burma, but they could get them from Kentucky for all I care- yes, it's that good. The dish is delivered looking pretty, each ingredient in its designated spot on the plate (fermented tea leaves, strips of romaine, crunchy yellow peas, sunflower seeds, sesame seeds, fresh tomatoes, jalapenos, dried shrimp--and my favorite, the bits of fried garlic); your server tosses it for you tableside, mixing all the wonderful textures and flavors together. (They do also offer a vegetarian version.) Then he finishes it off with a big squeeze of fresh lemon juice. What results is an enchanting umami flavor bomb in your mouth. It was one of those dishes that I really wish I didn't have to share (sorry Amanda!). I could have eaten the entire dish by myself.
 
 
For our second course, we opted for the lamb samosas. The golden, hand wrapped packages of lamb and curried potato with red dipping sauce were great and perfect for sharing. Piping hot and crispy on the outside and soft and meaty on the inside. Delish! Service was pleasant, although you don't interact with the staff much, they're busy buzzing back and forth like Whirling Dervishes from the kitchen to the tables. I also ordered a carafe of lychee tea that came with whole lychees and was quite refreshing.
 
 
 
For our main course, we had the Pumpkin Curry with Shrimp with a side of coconut rice. The curry was mild, with large prawns and big chunks of kabocha squash. I thought it was fine but Amanda commented that she found it to be a bit on the sweet side. So if you're looking for something spicier, you might want to opt for a dish like the Fiery Beef, Chili Lamb or Burmese Sour Leaf (Chin Mong Jaw).
 

 
Burmese (Myanmar) cuisine is heavily influenced by Thai, Chinese and Indian cooking, so you'll find a lot of ginger, garlic and fermented fish and shrimp in the dishes. The layering of flavors is positively hypnotic and I can see why their three locations are so wildly popular. If I could recreate their tea leaf salad I would (daily!) but since fermented tea leaves are not readily available around here, I'll have to settle for periodically returning to Burma Superstar to get my fix. We had a great experience and maybe next time I'll save room to try some of their raved about vegetarian Samusa soup or a dessert like the warm black rice pudding with coconut ice cream. Ooooh, I'm getting hungry just talking about it!
 
So next time you're in the city, give Burma Superstar a whirl. Trust me, if you get the tea leaf salad you won't be grousing. You'll be too busy shoving it down your gullet. ;-) This place definitely lives up to the hype.

Monday, April 21, 2014

7 Tips Mudah Membiasakan Bangun Dan Berolahraga Pagi

     Sahabat, tips kesehatan. Merasakan udara pagi yang sejuk dan segar merupakan salah satu nikmat yang terindah sebelum memulai berbagai aktivitas dan pekerjaan yang kita lakukan. Keadaan yang sepi dan masih belum adanya kendaraan yang hilir mudik akan menambah segarnya udara pagi yang terhirup yang mana masuk ke paru-paru anda. Kitapun dapat bebas melakukan berbagai aktivitas olahraga seperti berjalan kaki, berlari, bersepeda dan olahraga lainnya. Namun faktanya, tidak sedikit dari kita yang mau bangun pagi dengan berbagai alasan yang mengiringinya. Lalu, adakah tips mudah membiasakan bangun dan berolahraga pagi tersebut....???


   Ada berbagai tips untuk menjaga kesehatan tubuh seperti mengkonsumsi makanan yang kaya nutrisi, menjauhi berbagai kebiasaan buruk bagi kesehatan serta melakukan olahraga di awal dari berbagai aktivitas pekerjaan yang dijalani. Jika anda beranggapan kebiasaaan tersebut sulit untuk dilakukan. Maka tips kesehatan akan membagikan tips yang mungkin bisa anda praktekkan. Berikut ini tips mudah membiasakan diri untuk bangun dan berolahraga pagi :
  1. Tidur Lebih Awal Di Malam Hari. Malam hari merupakan waktu yang tepat untuk mengistirahatkan tubuh dan pikiran anda. Mulai merilekskan tubuh dan pikiran selama kurang lebih setengah jam harus dilakukan sebelum memejamkan mata anda. Kemudian tidurlah tepat pada pukul 21.00 malam setiap harinya.
  2. Atur Alarm Pada Jam Atau Handphone Untuk Bangun Pagi. Jika tidur malam yang anda lakukan sangat nyenyak, maka bangun pada pukul setengah empat pagi dapat dengan mudah nnda lakukan setiap hari. Olahraga pagilah selama setengah jam yang dimulai dari pukul setengah lima pagi merupakan waktu yang sangat baik dan tepat.
  3. Tidur Siang Tidak Berlebihan. Jika anda terbiasa tidur siang, maka lakukan aktivitas tidur siang selama kurang lebih 20-40 menit setiap harinya. Ini dikarenakan, tidur siang yang berlebihan akan menyebabkan tidur malam tepat waktu yang anda lakukan dapat terganggu.
  4. Jauhkan Handphone Atau Ponsel Dari Tempat Tidur Anda. Ini dikarenakan, dengan mendekatkan handphone disamping bantal, maka keinginan untuk membuka dan memainkannya akan semakin besar yang mana akan menganggu jadwal tidur tepat yang telah dibuat.
  5. Usahakan Makan Malam Lebih Awal. Pukul 6 - 7 sore merupakan waktu yang tepat untuk mulai makan malam. Ini dikarenakan, mengkonsumsi makanan dua jam sebelum tidur dapat menenangkan organ pencernaan. Sehingga tidak menganggu tidur malam yang telah diagendakan.
  6. Hindari Mengkonsumsi Minuman Berkafein. Kopi merupakan salah satu minuman berkafein yang mestinya dihindari saat memulai aktivitas tidur dimalam hari. Ini dikarenakan, kopi dapat merangsang tubuh dan mata untuk selalu terjaga dan pada akhirnya menganggu tidur malam anda.
  7. Matikan Lampu Kamar Tidur Anda. Selain baik bagi kesehatan tubuh, mematikan lampu kamar dapat membuat seseorang lebih cepat tertidur pulas dan nyenyak setiap malamnya. 
Artikel Kesehatan Lainnya...
       Demikianlah tips kesehatan yang mengulas 7 tips mudah  membiasakan bangun dan berolahraga pagi . Semoga bermanfaat dan berguna bagi pembaca sekalian.
    Sumber : intips-kesehatan. Image courtesy of FrameAngel / FreeDigitalPhotos.net

      Wednesday, April 16, 2014

      7 Tips Mudah Meringankan Sakit Atau Penyakit Yang Di Derita

           Sahabat, tips kesehatan. "Sehat dan Sakit" merupakan dua kondisi yang pasti dialami oleh semua orang baik itu anak-anak, remaja, dewasa maupun mereka yang berusia lanjut. Jika di suruh memilih antara hidup yang senantiasa sehat atau terus menerus sakit-sakitan tentu pilihan pertamalah yang akan diambil. Tapi faktanya,  setiap orang tentu tidak akan pernah dalam kondisi sehat terus selama hidupnya. Terbaring lemas dikamar tidur atau kamar tidur rumah sakit merupakan kenyataan yang harus kita terima. Lalu, adakah tips mudah meringankan sakit atau penyakit yang diderita tersebut....???


          Ada berbagai faktor yang menjadi penyebab tubuh mengalami sakit dan menderita suatu penyakit. Perubahan cuaca yang tidak menentu, stres yang terus meningkat, gaya hidup sehat yang tidak dipraktekkan serta berbagai kebiasaan buruk merupakan beberapa pemicu dari sakit dan penyakit yang akan membahayakan tubuh anda. Jika saat ini anda sedang jatuh sakit atau menderita suatu penyakit, maka ada beberapa tips mudah untuk meringankan sakit atau penyakit yang anda derita. Tips kesehatan, berikut ini 7 tips mudah meringakan sakit atau penyakit yang diderita :
      1. Mulailah Tersenyum Sekarang. Tersenyum ternyata mampu meringankan sakit dan penyakit yang diderita. Ada berbagai manfaat tersenyum yang dapat diperoleh seperti mampu meningkatkan sistem kekebalan tubuh, membuat tubuh merasa lebih baik serta mampu meringankan rasa sakit yang anda derita.
      2. Selalu Berpikiran Positif. Tingkat kecemasan yang terus meningkat akan sering dijumpai pada seseorang yang sedang jatuh sakit maupun menderita suatu penyakit. Maka dari itulah, usahakan untuk mulai berpikiran jernih dalam menghadapi kedua ujian tersebut serta yakinkan pada diri sendiri bahwa ada berbagai sisi positif yang dapat diperoleh dari sakit atau penyakit yang diderita tersebut.
      3. Cukupi Waktu Istirahat Anda. Saat kondisi tubuh mulai drop atau melemah, maka mulai membaringkan tubuh untuk tidur malam merupakan salah satu langkah bijak yang dapat anda ambil. Ini dikarenakan, tidur cukup pada malam hari akan mampu mengembalikan stamina dan pikiran menjadi lebih baik pada pagi harinya.
      4. Minumlah Air Putih Dengan Segera. Air putih sangat dibutuhkan oleh semua organ tubuh baik itu saat kondisi sehat maupun dalam kondisi sakit. Tak jarang kita temukan, sebagian besar dari kita enggan untuk mulai minum air putih saat jatuh sakit atau menderita suatu penyakit. Kekurangan air putih tentu akan semakin memperberat sakit atau penyakit yang diderita.
      5. Makanlah Walau Sedikit. Sering juga kita temui, jika seseorang sedang sakit atau menderita suatu penyakit mulai enggan untuk mengkonsumsi makanan. Hal ini tentu bisa dimaklumi, namun sebaiknya anda mulai mengkonsumsi makanan bergizi dan bervitamin seperti sayuran berdaun hijau serta buah-buahan, meskipun dalam jumlah sedikit. Hal ini bertujuan  agar tidak memperparah sakit atau penyakit yang diderita.
      6. Kosongkan Pikiran Dari Berbagai Beban Pekerjaan Yang Menumpuk. Dengan berkonsentrasi pada pemulihan kondisi tubuh yang menurun. Hal ini akan bermanfaat besar untuk membantu mempercepat proses penyembuhan dan meringankan sakit atau penyakit yang diderita.
      7. Berkonsultasilah Dengan Dokter Spesialis. Menduga-duga sakit atau jenis penyakit yang diderita akan meningkatkan tingkat kecemasan dalam pikiran anda. Dengan berkonsultasi dengan dokter spesialis maka anda pun akan menemukan solusi efektif atas penyembuhan sakit atau penyakit yang diderita. 
      Artikel Kesehatan Lainnya...
             Demikianlah tips kesehatan yang mengulas 7 tips mudah meringankan sakit atau penyakit yang diderita. Semoga bermanfaat bagi pembaca sekalian. 
        Sumber : intips-kesehatan. Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net

        Tuesday, April 15, 2014

        The Real Deal : South (Menu Sneak Peek)

        (Barbeque Shrimp over Cheesy Grits)
         
        Over the course of the last six months, I've received numerous emails asking if the little Southern restaurant near Southside Park I mentioned late last summer was still going to open up shop. The restaurant, South, does still have plans to open its doors soon. In fact, I attended a small dinner party/private menu tasting at the home of the owners, Ian and N'Gina Kavookjian, just Sunday night and was lucky enough to sample some of the dishes that'll be on the menu. I walked in not knowing what to expect and walked out thinking, "Wow! South is the real deal." If the menu items I tasted are any indication of what we have to look forward to, then Sac's in for a serious treat. The Kavookjian's aren't amateurs throwing chicken bits in the fryer and slapping bacon on everything and declaring their menu "Southern," these guys know how to make food so good that you'll have no alternative but to say, "Screw it!" when it comes to your diet and order another round of gumbo.
         
        "If you really want to make a friend, go to someone's house and eat with him...the people who give you their food give you their love." ~Cesar Chavez
         
        Their website boasts the mission statement, "South is traditional family food, unpretentious, with no gimmicks, and no crazy science. At South we are not trying to reinvent the wheel, we are just trying to express 200 years of our family’s story on a 12” plate." I couldn't have said it better myself. What I encountered in their kitchen was Southern hospitality and fare at its finest. Ian and N'Gina have over thirty years of restaurant and hotel experience between the two of them. They have the business stuff down pat but what sets them apart from a lot of the restaurants currently opening up in the Grid is that they know how to make you feel like family just in the span of one visit. From Ian's friendly chatter about the history of Carolina rice to N'Gina's brilliant smile and infectious laughter, you can't help but feel like you've known the two of them for ages. I have a feeling that South will be one of those restaurants that will be quickly embraced by the neighborhood. Simple, straightforward yet remarkable meals, passionate proprietors, and a relaxed atmosphere...oh, and did I mention that they plan to have a full bar? So add delicious cocktails to the mix. South most definitely has all the makings of a phenomenal neighborhood restaurant.
         
        (Vegetarian friends don't despair, according to Ian and N'Gina, South plans to have an exciting, secret vegetarian menu for it's non-meat eating guests.)
         
        Food-wise, here's a sneak peek at some of the delicious goodies South plans to offer:
         
        Picnic Board- Country ham, pickled beets, deviled eggs and Farmhouse cheddar. The perfect accompaniment to a refreshing glass of wine or an ice-cold Southern beer. The deviled eggs were terrific, if I had had a bigger purse I would have snuck a few out of there. ☺
         
         
        Chicken and Andouille Gumbo (over Carolina rice)- this dish blew me away. I'm pretty high maintenance when it comes to gumbo. I dislike it if it's too spicy, watery or oily. Seriously, I'm worse than Goldilocks. This gumbo was perfect. I loved the spicy rounds of Andouille and the sauce wasn't overwhelmingly hot. I even dipped my cornbread in the leftover gumbo sauce, it was too good to waste.
         

         
         
        Spicy BBQ Shrimp over Cheesy Grits - plump, spicy shrimp over a base of silky, sinful cheesy grits - this dish will make your eyes roll back in your head. Who knew cayenne, homemade shrimp stock and onions were all you needed to make food magic?
         
         
        Fried Chicken- perfectly cooked. Juicy on the inside, properly seasoned and crispy on the outside. (The chicken shown was sliced up into bite-sized pieces so we could share during the dinner party.) South exhibits some home-style cooking that's so good that you might need to peek into their kitchen to make sure your Memaw's not back there frying up the chicken herself.
         
         
        We also had some Black-eyed Peas with Jalapeños, but I was busy enjoying my delicious Pimm's Cup and forgot to snap a photo. Sorry!
         
         
        The proposed menu is as follows (a mix of old school and new school Southern cuisine):
         
         
         


         
        ❖ NOTE ❖

        A definitive opening date hasn't been set yet; however, South will be participating in several culinary and community events over the summer. They also do private catering.
         
        You can also keep abreast of their Indiegogo campaign (starting on April 16th) on their website: South
         

        Monday, April 14, 2014

        Springtime Savory Dish : Asparagus Flan


        It's a bit hard to tell in the photo but the flan is actually more of a muted light green then yellow.

        A few years ago, Mr.S and I took a little getaway to Seattle. We found a wonderful little rustic restaurant in the Capitol Hill neighborhood called Cascina Spinasse. We indulged in the chef's tasting menu and had a fabulous evening there. One dish that really stood out taste wise, was the roasted leek flan. I've enjoyed traditional flan on numerous occasions but a savory flan was something new to me. The leek flan at Spinasse was amazing and I fell in love with it. This winter, I ran across an asparagus flan recipe in an old issue of Gourmet (the recipe was adapted from a dish served at the Andrea Hotel Ristorante in Turin, Italy) and I bookmarked it. Now that we're in the midst of springtime and the locally-grown, vibrant green asparagus spears are readily available (and cheap) at the farmers' market, I thought I'd try my hand at making asparagus flan. I pretty much followed the recipe in Gourmet but I did opt to leave off the rich Italian Fontina sauce in an effort to be healthier. I also took note of a helpful tip on Orangette to push the pureed asparagus through a sieve to get rid of any woody bits. The asparagus flan came out great- it had the silky-custard like texture you'd normally find with flan but instead of sweetness you're greeted with an intense, fresh asparagus taste. Next time, I think I might tweak the recipe a bit by perhaps mixing in some lovely roasted leeks, cooking the flan in individual ramekins and adding a dab of sauce. I think it would be a perfect first course for a dinner party.
         
        Asparagus Flan (slightly adapted from Gourmet Magazine)

        Ingredients
         
        2 lb fresh asparagus, woody ends removed
        4 large eggs
        1 1/3 cups whole milk
        2 tablespoons freshly grated Parmigiano-Reggiano
        1 1/4 teaspoons salt
        1/2 teaspoon black pepper
        1/8 teaspoon freshly grated nutmeg

        Instructions

        1. Put oven rack in middle position and preheat oven to 325°F.

        2. Butter an 8-inch by 2-inch round cake pan and line bottom with a round of wax paper, then butter paper.

        3. Steam asparagus in a steamer set over boiling water, covered, until very tender, 6 to 8 minutes. (I used the steamer basket in my rice cooker instead.)

        4. Purée steamed asparagus in a food processor until smooth, 1 to 2 minutes. (You will have about 2 cups purée.)

        5. Using a rubber spatula or spoon push the mixture through a fine-mesh sieve to remove woody bits. This is a bit of a PIA but really makes a difference in the texture of the flan.

        6. Whisk together eggs, milk, cheese, salt, pepper, and nutmeg in a bowl, then add in asparagus purée.       
                                   
        8. Pour asparagus mixture into pan.                 

        7. For the water bath- you will need a large rectangular baking dish. Place a folded dishtowel in the baking dish. Place your round cake pan on top of the dishtowel. Add enough boiling-hot water to reach halfway up the side of the smaller pan. Bake in a hot water bath until flan is set and a toothpick inserted in center comes out clean, 50 minutes to 1 hour. 
         
         
        9.Transfer pan to a rack to cool slightly, 10 to 15 minutes.          
                                       
        10. Run a thin knife around edge of flan to loosen, then invert a serving plate over pan and invert flan onto plate. Remove pan and discard paper. Cut flan into wedges. (I served some grated Parmesan on the side for sprinkling.) Serve immediately.
         
         
        Optional Fontina Sauce:
         
        Ingredients
         

        1/4 lb Italian Fontina, rind discarded and cheese coarsely grated (or cut into 1/4-inch dice if too soft to grate)
        1/2 cup whole milk
        2 large eggs yolks
        1 tablespoon butter
         
        Instructions
         
        1. Put all sauce ingredients in a metal bowl, then set bowl over a pan of barely simmering water.
         
        2. Heat sauce, whisking until cheese and butter are melted, and then stirring with a wooden spoon, until sauce is slightly thickened and registers 165°F on an instant-read thermometer, 5 to 8 minutes.
         
        3. Remove bowl from pan. Serve sauce with flan.

        Friday, April 11, 2014

        Easy Weeknight Meal: White Bean Chicken Chili

         
         
        I'll let you in on a dirty little secret...as gung-ho as I am about making things from scratch in the kitchen there are times when I take the easy road (or as I like to call it the "sloth road"). Case in point, when the weather's warm the last thing I want to do is roast a whole chicken and have my cottage feeling like it's 100+ degrees so I buy a roasted chicken at Costco. Costco has crispy, golden-brown whole chickens ready to go for $5!! Can't beat that! Trust me, it can be quite the savior on a busy weeknight. Now granted you could go home and just eat the chicken as is but if you're feeling a bit more creative, you can use it as a base in a recipe. I do this often- I love chopping up the chicken meat and using it to make Curry Chicken Salad or slicing it up and using it in chicken pot pies, enchiladas, or even as a pizza topping. Store bought roasted chickens are so cheap and versatile.

        Last week when one the kidlets was sick and stayed home, I made this terrific Saveur recipe that my friend Michelle sent me. I had a bunch of rotisserie chicken meat that I had thrown in a freezer bag that I wanted to use up and this was the perfect recipe to use it in. The original recipe requires you to do all the cooking on the stove top, but I just sautéed the veggies and herbs in a pan, then threw everything in a slow cooker and let it meld for a few hours. By the time the kidlets were ready to eat, everything was piping hot and ready to go! The kidlets liked it so much they both had second helpings. I liked it too but I think next time, I might toss in a cup of frozen corn to up the vegetable ratio. With all the time I saved using this recipe, Kidlet #2 and I watched Madagascar 3. Not a shabby flick! In fact, now I want to watch Madagascar 1 and 2. ☺
         
        Note:
        This is a great recipe to serve on a weeknight, potluck or on a game-day. Leftovers can be used in tacos and burritos.

        Btw, don't shy away from using the jalapeno and the green chilies, this recipe is NOT spicy. Of course if you like heat, you could doctor it up a bit by adding more cayenne, hot sauce or not deseeding the jalapeno.
         
        White Bean Chicken Chili (adapted from Saveur Cooks Recipe Journal)
         
        Ingredients
         
        1 teaspoon olive oil
        1 yellow onion, chopped
        2 cloves garlic, minced
        1 seeded jalapeno pepper, chopped
        1/2 cup sliced carrots
        1 can (4 oz.) chopped green chilies
        2/3 teaspoon ground cumin
        1/2 teaspoon dried oregano
        pinch of ground cloves
        pinch of cayenne pepper
        1 (15 oz.) can large white beans, undrained (I used Organic Great Northern Beans)
        2 cups chicken broth
        2 cups store-bought rotisserie chicken, skin removed and shredded
        1/2 cup shredded Monterey Jack cheese
        salt and fresh ground pepper, to taste
         
         
        Instructions
         
        1. Heat the oil in a large pan over medium heat. Add the chopped onion and cook until tender, 4 to 7 minutes. Add in the garlic, jalapeno, green chile peppers, carrots, cumin, oregano, cloves and cayenne.
         
        2. Continue to cook the mixture for about 3-4 minutes.
         
        3. In the slow cooker, place your shredded chicken, beans and broth. Add in the recently sautéed ingredients. Cover. If you started with frozen chicken, keep it on high for 2 hours then switch to low for at least 2 hours. If your chicken was thawed, then cook on low for 4-5 hours.
         
        4. About 2 hours in, mash the chili with a large spoon or potato masher, until half the beans are broken up. This will give the chili a thicker consistency. Season with salt and pepper.
         
        5. To serve- spoon chili in bowl and top with shredded cheese. The cheese gets nice and gooey (which the kidlets loved). I served mine with a bacon-chive focaccia bread but tortillas or cornbread would work well too.

        Thursday, April 10, 2014

        7 Tips Mendisiplinkan Diri Untuk Hidup Lebih Sehat

               Sahabat, tips kesehatan. Disiplin dan hidup sehat merupakan dua kata yang berbeda dan memiliki arti yang berbeda pula. Disiplin didefinisikan mengatur waktu sedetail mungkin berdasarkan kegiatan yang akan dilakukan. Sedangkan hidup sehat yaitu melakukan berbagai hal yang dapat membuat tubuh dan jiwa senantiasa sehat setiap hari. Jika seseorang ingin hidup sehat setiap saat, maka diharuskan memulai mendisiplinkan diri untuk pola hidup yang sehat.di setiap waktu yang dimilikinya. Lalu, adakah tips mendisiplinkan diri agar hidup lebih sehat setiap saat...???.


             Kita tentu sering mendengar istilah gaya hidup sehat dan gaya hidup tidak sehat. Gaya hidup tidak sehat merupakan faktor pemicu terus menurunnya kesehatan tubuh dan timbulnya penyakit yang tidak diingginkan oleh setiap orang. Pentingnya menerapkan pola hidup yang sehat dengan berusaha mendisiplinkan berbagai hal yang mampu meningkatkan kesehatan tubuh itu sendiri. Tips kesehatan, berikut ini 7 tips mendisiplinkan diri agar hidup lebih sehat setiap saat :
        1. Mulailah Minum Air Putih Di Pagi Hari. Ada berbagai manfaat yang dapat diperoleh, jika anda rutin meminum air putih dipagi hari minimal 4 gelas setiap pagi seperti menyehatkan usus besar, menyehatka organ ginjal dan memperlancar proses buang air besar.
        2. Sediakan Waktu Pagi Hari Untuk Berolahraga Pagi. Menghirups udara pagi yang masih segar dan mulai melangkahkan kaki untuk berjalan selama 30 menit, akan memiliki dampak luar biasa untuk meningkatkan kesehatan tubuh anda.
        3. Membiasakan Untuk Mandi Di Pagi Hari. Setelah berolahraga di pagi hari dan mengistirahatkan tubuh beberapa menit, maka membasahi tubuh denga air di pagi hari atau mandi pagi juga bermanfaat besar untuk kesehatan tubuh anda seperti meningkatkan sistem imun tubuh, memperlancar sirkulasi darah juga mampu menekan resiko stres yang sering anda alami.
        4. Jangan Lupakan Sarapan Pagi. Berbagai aktiivitas dan perkerjaan yang dilakukan tentu membutuhkan pasokan energi yang didapat melalui sarapan pagi anda. Mengkonsumsi makanan yang sehat dipagi hari harus menjadi prioritas utama seperti memulai mengkonsumsi buah-buahan untuk sarapan pagi anda.
        5. Sempatkan Waktu Berolahraga Ringan Selama Beberapa Menit Di Sela-Sela Aktivitas Atau Pekerjaan Yang Anda Lalukan. Hal ini diprioritaskan bagi anda yang diharuskan duduk seharian dalam bekerja maupun beraktivitas. Rilekskan tubuh denga berjalan keluar ruangan selama kurang lebih 10-20 menit setelah bekerja selama kurang lebih satu jam penuh.
        6. Sediakan Beberapa Menit Untuk Tidur Siang Anda. Pukul 12.00 siang, biasanya digunakan untuk mengistirahatkan tubuh dan mengambil makan siang anda. Setelah makan siang,  manfaatkan waktu selama kurang lebih 30 menit. Hal itu sangat baik untuk meningkatkan kesehatan tubuh anda seperti meningkatkan daya ingat otak, menurunkan tingkat stres juga mampu menyehatkan jantung anda.
        7. Mulai Tidur Dan Bangun Pada Jam Yang Sama Setiap Malamnya. Idealnya manusia membutuhkan waktu istirahat 7-8 jam setiap malamnya. Anda dapat mengatur waktu dan mulai mendisiplinkan diri untuk mulai tidur pada waktu yang telah ditentukan. Sehingga mampu bangun pada waktu yang telah anda tentukan juga. 
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          Sumber : intips-kesehatan. Image courtesy of dream designs / FreeDigitalPhotos.net